Modular Nutrition & Wellness

L-Theanine

The versatile supplement called theanine.

May 22, 2022 / 11:49/S1 E28

Taurine

Podcast 27: Taurine by Harold Lee III, Ph.D

May 22, 2022 / 05:53/S1 E27

HMB

Podcast 26: HMB by Harold Lee III, Ph.D

May 9, 2022 / 08:01/S1 E26

Choline Bitartrate

Podcast 25: Choline Bitartrate by Harold Lee III, Ph.D

May 9, 2022 / 06:57/S1 E25

Betaine

Podcast 24: Betaine by Harold Lee III, Ph.D

April 29, 2022 / 08:01/S1 E24

Citrulline and Malate

Podcast 23: Citrulline and Malate by Harold Lee III, Ph.D

April 29, 2022 / 06:43/S1 E23

Beta Alanine

Podcast 22: Beta Alanine by Harold Lee III, Ph.D

April 14, 2022 / 07:03/S1 E22

BCAAs

Podcast 21: BCAAs by Harold Lee III, Ph.D

April 13, 2022 / 09:31/S1 E21

Creatine

Podcast 20: Creatine by Harold Lee III, Ph.D

April 2, 2022 / 10:09/S1 E20

Caffeine

Podcast 19: Caffeine by Harold Lee III, Ph.D

March 28, 2022 / 07:23/S1 E19

First 5 Supplements to Take

The first 5 supplements I believe a beginner should take.

February 22, 2022 / 16:44/S1 E18

My Fitness Journey

Podcast 17: My Fitness Journey by Harold Lee III, Ph.D

February 4, 2022 / 17:39/S1 E17

Fitness Industry Pt. 3

Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D

February 2, 2022 / 14:57/S1 E16

Meal Planning Pt. 4-Cutting

Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D

December 21, 2021 / 17:37/S1 E15

Meal Planning Pt. 3-Bulking

Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D

December 21, 2021 / 08:01/S1 E14

Meal Planning Pt. 2-Maintenance

Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D

December 21, 2021 / 05:57/S1 E13

Meal Planning Pt. 1-Metabolism

Let’s go over the basics of metabolism.

November 18, 2021 / 18:07/S1 E12

Energy Systems

What are the various energy systems the body uses during exercise?

November 11, 2021 / 18:20/S1 E11

Carbohydrates

What are carbs?

November 4, 2021 / 12:05/S1 E10

Fats

What are fats?

October 25, 2021 / 17:37/S1 E9

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