All Episodes
Displaying 1 - 20 of 48 in total
MacroFactor Meal Tracker Review
Here is a new meal tracking app that I believe is key to your sucess.
Factor75 Meal Prep Review
If you interested in meal prep companies such as Factor75, check out my review of them.
FlexPro Meals Meal Prep Review
If you interested in meal prep companies such as FlexPro Meals, check out my review of them.
Forms of Progressive Overload
Lets talk about the different ways to keep your training challenging without increasing the weights.
Overcoming the Two Most Common Diseases 🩺⚕️
How do you overcome high blood pressure and diabetes without medicine?
SARMs 💊
SARMs are the new trend but what are they?
Micro-Workouts 🏋️⏱️
Short on time? Micro-workout can be the answer.
Sleep 🛌💤
Sleep is the most underrated part of your fitness and well-being.
Tracking Training Sessions 📝
If you want to progress, you have to know where you are coming from.
L-Carnitine
The ultimate fat loss supplement. Or is it?
Tart Cherry Extract 🍒
Get your inflammation under control with tart cherry extract.
Glutamine
The second most popular supplement after creatine.
GABA 🧘
One of the most underrated supplements for recovery.
Glycemic Index
If you have ever heard of complex and simple carbs, glycemic index is the technical term.
Melatonin 😴💤🥱🛌
What is melatonin and how it can benefit you daily.
Salads 🥗
My opinion on why salads are overhyped.
The Liver King SMH!!!
Reaction to Liver King being exposed.
PEDs Pt. 2
Here we discuss the names, functions, pros, & cons of the most common PEDs.
PEDS Pt. 1
Podcast 29: PEDS Pt. 1 by Harold Lee III, Ph.D