All Episodes
Displaying 31 - 48 of 48 in total
First 5 Supplements to Take
The first 5 supplements I believe a beginner should take.
My Fitness Journey
Podcast 17: My Fitness Journey by Harold Lee III, Ph.D
Fitness Industry Pt. 3
Podcast 16: Fitness Industry Pt. 3 by Harold Lee III, Ph.D
Meal Planning Pt. 4-Cutting
Podcast 15: Meal Planning Part 4- Cutting by Harold Lee III, Ph.D
Meal Planning Pt. 3-Bulking
Podcast 14: Meal Planning Part 3- Bulking by Harold Lee III, Ph.D
Meal Planning Pt. 2-Maintenance
Podcast 13: Meal Planning Part 2- Maintenance by Harold Lee III, Ph.D
Meal Planning Pt. 1-Metabolism
Let’s go over the basics of metabolism.
Energy Systems
What are the various energy systems the body uses during exercise?
Carbohydrates
What are carbs?
Fats
What are fats?
Protein
What is protein?
Strength vs. Size
How to train for strength vs size.
Purpose of Supplements
What are supplements intended for?
Body Types
What are the body types and are they real?
The Fitness Industry Pt. 2
Podcast 4: The Fitness Industry Pt 2 by Harold Lee III, Ph.D
Weight Loss vs Fat Loss
Podcast 3: Weight Loss vs Fat Loss by Harold Lee III, Ph.D
The Fitness Industry Pt.1
Podcast 2: The Fitness Industry Pt.1 by Harold Lee III, Ph.D
Company History
An overview of Modular Nutrition & Wellness and the owner.